Relentless fatigue, anxiety, loss of passion/excitement, isolation, addiction (shopping, food, social media, substance), chronically overwhelmed, muscle aches, joint pain, increased illness, chronically late, negative thought patterns…. any of these sound familiar?
It seems like the winning ticket to the health lottery can be found every day now in a new book, a new blog post, a new doctors claim, a new “study” and new food, supplement or a new healing crystal, meditation or mantra.