Hi! I’m Michelle,  a solar powered advocate of empowered health and all things dog :)

I’ve spent several decades studying human potential in body, mindset and lifestyle and have a deep passion for helping others optimize their lives from the inside out. I spent too many years suffering with lifestyle and stress driven disease to zip my lips about what I’ve learned so… I don’t! I share it all :) My personal experience with chronic disease, autoimmunity, finding my own voice and recovering from burn out in corporate perfectionism, has fueled my passion to help others with whom that might resonate.

I work with people to find their voice, befriend their body and advocate for their healing through education, lifestyle/ nutrition choices and environmental habits. I campaign strongly that when people feel better in their bodies, they show up better in their homes, in their relationships, in their communities and quite frankly I am pretty sure that is how we make the whole world feel better, yea?

I offer therapeutic bodywork and massage services at my office as well as virtual and in-person health coaching. My bodywork prioritizes down-regulating the nervous system as we live in a hyper-stimulated world and true healing, repair and release in the body takes place best when the body feels safe and relaxed. Clients can expect a customized & collaborative session for the body they are living in on the day of their appointment.

My coaching style is very conversational with a lot of inquiry and collaboration as we identify goals, strategies, beliefs, resources and tools that will bring you relief in your body. I also offer Psych-k transformational belief work as a powerful tool to shift limiting subconscious beliefs that may be showing up as repeating patterns in your life.

Mostly, I consider myself a highly sensitive student of life but I do have a bachelors of science degree and graduate training in counseling, a certification as an integrative health coach and culinary nutrition expert, a licensed massage therapist in Tennessee and Florida and a certified Psych-k facilitator. I love learning and therefore I’m always reading, taking classes and bumping brains with professional colleagues in the health and healing fields. I learn more from every single person I work with and meet and for that, I am grateful.

I believe strongly in the human spirit, the brilliance of our innate biology and the resilience of the human condition. I believe that self care is health care and that health care reform starts with each of us and how we honor our body through choice.

If we haven’t met yet, I am excited to!

PS- I currently am not taking any more bodywork clients as I am at capacity (GRATEFUL) however I have a waitlist and I am currently taking new health coaching clients.