My Pain Became My Purpose
Living Light & Bright is Our Birth Right.
It took me a long time to learn this and many years of healing my body and mind.
Welcome Wellness Warrior!
After 18 years as a Marketing Professional in corporate and Higher Education, I experienced what most people trying to live up to the crazy standards of today experience- BURN OUT! I was sick in ways I had no idea I was sick because it was happening at a cellular level. First my spirit burned out and then more and more of me chipped away and it looked like anxiety, insomnia, digestive issues, skin issues, a thyroid imbalance, chronic fatigue, ovarian issues, chest pain, joint pain, muscle aches and honestly the list is long….
So here I am. To share what I’ve learned, how I messed up and how I’ve succeeded at getting my health back and how I have redefined “success” for my life.
Once I got sick and tired of being sick and tired, I decided to become the expert on my own body and find doctors and teachers that knew as much about healing as they did about illness. I began to utilize natural healing techniques, food, herbs, and new habits to bring me back to health and reverse the diagnosis I had been given and by golly it works!
In 2016 I decided to attend the Institute for Integrative Nutrition to become an Integrative and Holistic Health Coach. That education coupled with my graduate school training in counseling and my own personal journey has given me the tools to help others that are looking to bust through their own challenges, barriers and habits to live their best life. As if that wasn’t enough education and student loans… I attended Massage School in 2019 and became a licensed Massage Therapist to promote relaxation and pain relief as part of the healing process. At the end of the day, we all just want to feel good and that formula looks different for everyone!
When Health Coaching, I don’t subscribe to a one-size-fits-all anything.
We are all biologically unique and what may work for one person may not work for another. We will work with your specific biology, chemistry, physiology and pyschology, to crack your own formula for balance. Oh and we won't count all the points, calories, macros, micros, ketones and boogie men to do it… we will keep it simple, realistic and do-able.
I tailor each massage and body work experience as well.
Your body is not the same as anyone else’s nor is your body the same from one day to the next- why should your massage be the same thing I offered the last person? I tailor each session to your needs and goals, that day.
Balance means you’re not just surviving in your life but you are in fact, thriving.
The body works optimally in a state of homeostasis….aka, balance. So that’s the goal. To look at your life holistically and bring you to the sweet spot of life… also known as your Harmony.