As a solutions-focused holistic health and wellbeing partner, I team-up with those looking to feel empowered in their body to create change, healing and balance. We will utilize safe, natural and holistic strategies to support your special and unique goals…. Nothing drastic, extreme or radical here.

I believe we all have super powers so we are just going to work with yours. My approach empowers you with education and evidence so you can influence your health in ways you have probably been led to believe you can’t.

No matter what your current state of health is, it is possible to feel good, feel vibrant, fit, creative, clear headed, happy and strong. The body is beautifully resilient and always working FOR you… not against you.

I’ve studied over 101 different diets and philosophies on health and all of them worked and all of them failed. That’s the truth! There simply is not a one-size-fits-all approach to health, healing and fitness. Every body is unique and that’s how I will treat you.

My approach involves returning to the basics of mitochondrial health. Getting to the root of dis-ease in the body by addressing cellular health, sub-conscience beliefs and sustainable lifestyle modifications that leave us feeling empowered, grateful and nourished rather than stressed, restricted and depleted.

If you are interested in a bio-individual (unique to you), realistic, balanced, long-term, effective, empowered and intuitive way to feed your body and fuel your life— I am definitely your gal! Don’t get me wrong, as a bio-hacking gal myself, I am a fan of utilizing supplements and technologies that are available to us but they are “in addition to” approaches and the goal is always to establish a sturdy foundation of health and balance in your body first.

We will draw upon and train your intuition so you can become the expert in your body and learn to identify patterns, seasons and changes in your body sometimes before they even occur. This awareness will empower you to meet the needs of your body and decode the messages it sends you.

It’s your body and you are the expert on it… sometimes we just need permission to remember that :)